Month: June 2025

When most people think of weight loss, they imagine intense cardio, sweaty gym sessions, or strict dieting. However, yoga offers a gentler, more sustainable path that does more than just burn calories. While it may not torch fat like HIIT workouts, the benefits of yoga for weight loss go much deeper—supporting not just the body, … Read more

In today’s fast-paced world, mental health challenges like anxiety, stress, and emotional fatigue are more common than ever. With long working hours, constant digital overload, and limited time for self-care, people are turning toward holistic methods for relief. One ancient practice is gaining renewed attention: Yoga. Far beyond just flexibility and fitness, yoga offers a … Read more