Month: July 2025

Why Sleep Quality Matters—and How Yoga Helps A recent analysis of 22 clinical trials involving over 1,300 participants revealed that practicing yoga can increase total sleep time by nearly 2 hours, improve sleep efficiency by around 15%, cut down night-time awakenings by ~60 minutes, and help you fall asleep faster Telegraph+4Ground News+4Telegraph+4The Sun. Yoga does … Read more

As estrogen shifts during midlife, women often experience muscle loss and bone density decline—especially in the upper body. Focusing on arm strength now isn’t just about aesthetics—it supports joint stability, daily function, and long-term health. Core Benefits of Arm Workouts for Midlife Muscle & bone protection: Resistance exercises like bicep curls and tricep dips preserve … Read more