NEST LIFE 
Why Sleep Quality Matters—and How Yoga Helps A recent analysis of 22 clinical trials involving over 1,300 participants revealed that practicing yoga can increase total sleep time by nearly 2 hours, improve sleep efficiency by around 15%, cut down night-time awakenings by ~60 minutes, and help you fall asleep faster Telegraph+4Ground News+4Telegraph+4The Sun. Yoga does … Read more
As estrogen shifts during midlife, women often experience muscle loss and bone density decline—especially in the upper body. Focusing on arm strength now isn’t just about aesthetics—it supports joint stability, daily function, and long-term health. Core Benefits of Arm Workouts for Midlife Muscle & bone protection: Resistance exercises like bicep curls and tricep dips preserve … Read more
When most people think of weight loss, they imagine intense cardio, sweaty gym sessions, or strict dieting. However, yoga offers a gentler, more sustainable path that does more than just burn calories. While it may not torch fat like HIIT workouts, the benefits of yoga for weight loss go much deeper—supporting not just the body, … Read more
In today’s fast-paced world, mental health challenges like anxiety, stress, and emotional fatigue are more common than ever. With long working hours, constant digital overload, and limited time for self-care, people are turning toward holistic methods for relief. One ancient practice is gaining renewed attention: Yoga. Far beyond just flexibility and fitness, yoga offers a … Read more